1:1 SESSIONS
A private space to explore what’s asking to change
THIS ISN'T ABOUT QUICK FIXES
It’s about real, lasting change
We are always evolving, shaped by experiences, relationships, and challenges. But sometimes, we get stuck, held back by old wounds and limiting beliefs.
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Therapy isn’t just about easing pain; it’s about deep self-understanding and reclaiming your agency. Together, we won’t just manage symptoms, we’ll uncover the roots of your patterns and begin true transformation.
THIS IS YOUR JOURNEY
My role is to guide you back to yourself
I don’t believe in a one-size-fits-all method.
Our work is tailored to you: your needs, your pace, your goals.
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🌱 A Person-Centred Approach
Fostering independence and lasting change.
You are the expert of your own life, my role is to walk beside you, not in front.​
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🌀 Philosophical Insight
Together, we’ll explore life’s deeper questions - meaning, purpose, identity - and how they shape the way you live.
In These Sessions, We Explore
The stories you live by and uncover old narratives and self-limiting beliefs.
Emotional patterns that once kept you safe, but now keep you small.
Moments the body still holds, brought into awareness.
The voice of the inner child, listening to what was never heard.
The aspect of you that already knows the way forward, waiting to be remembered.
Transformation through meaning: turning pain, confusion, or loss into insight, purpose, and new ways of being.
Integration into daily life: translating awareness into choices, relationships, and embodied presence.
READY TO BEGIN YOUR JOURNEY?
Before we begin, I offer a free 30-minute Discovery Call.
A space to connect, ask questions, and sense whether this work feels right for you. There’s no pressure and no preparation needed, just bring yourself.​