You’ve arrived
Give this time to yourself fully and let the experience meet you in its own rhythm. When it ends, you’ll find Writing Invitations and a Living Practice below if you’d like to explore further
What understanding, feeling, or realisation surfaced during your time in The Mirror?
(Stay close to what felt meaningful. It might be an image, a sentence, a shift in how you saw yourself. Let the writing unfold from that moment and explore what it might be showing you about where you are now.)
If nothing clear came through, or if part of you pulled away, notice that too.
(Write about what felt distant or difficult. Was there hesitation, distraction, or emotion that rose and then slipped away? Often what stands between us and clarity is what most wants to be met.)
Now that you’ve returned, what lingers from the experience?
(It may be a feeling in the body, a mood, a subtle sense of knowing. Describe it, even if it feels vague. These traces often carry the beginnings of deeper understanding.)
Self-awareness and self-acceptance create the conditions for compassion to arise.
This is where healing begins.
Living Practice
Whenever you catch your reflection in a mirror, a window, or a passing surface, pause. Let the moment be a quiet meeting. See yourself as you are right now. Allow yourself to be seen as you stand, as you feel, as you are.
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This small pause is the beginning of awareness.
It interrupts the rush of thoughts, the noise of emotion, the pull of doing. In that stillness, you begin to notice what is truly here, not to change it but to recognise it. Each time you see yourself in this way, you nurture the qualities that bring healing.
The Moment in the Mirror
A Space to Connect
If you’d like to reach out, share a reflection, or ask about the work, this space is open to you.
